Lorena Garcia


Healthy Alternatives Alternatives for eating healthy Healthy Eating for Men Healthy eating tips for men Your CLG Grocery List Everything you need to cook like a chef!

Your CLG Grocery List

“Spice” up your winter Cooking!

Here's a quick list of the spices any chef needs on hand to season any meal and brighten up the dullest of menus in a pinch:

  1. Basil
  2. Cayenne pepper
  3. Paprika
  4. Rosemary
  5. Tarragon
  6. Thyme

Add a little Latin flavor with Allspice, a popular spice in Caribbean and Latin savory dishes as well as desserts.